Corporate Yoga and Pilates

With the increasing stresses associated with building and maintaining a career, more and more people are suffering from stress-related illnesses and burnout. When employees work under stressful conditions, this affects their health, and they become more susceptible to illnesses. This impacts both employee and company. Ill employees spend more time away from work in recovery. Finding Nirvana helps professionals by providing balance and assisting them with prevention of stress-related illnesses, rather than cure.

Physical exercise has been proven to assist people with stress and improve overall performance. Yoga benefits individuals by improving both their physical and emotional health and wellbeing. This, in turn, results in improved performance management of the individual.

A Mind Body Specialist will travel to your company for all sessions. We also assist employees with the management of grief and depression.