Introducing mindfulness into your child’s life from an early age assists them to develop coping mechanisms when faced with difficult situations.

Consistent practice of yoga, pilates and meditation results in children being more grounded and self-confident. Mindfulness and physical movement teach a child awareness and the importance of loving themselves and others.

Children go through difficult and rebellious phases when they do not understand how to release their negative emotion and how to cope with day-to-day stresses.

At Finding Nirvana, we teach children to manage themselves and their emotions by looking inward.